Active Living: Yoga Exercises

Healthy women are the cornerstone of healthy families. However, the obligations of work and family often result in delay of selfcare. This program will explore conditions and mental health challenges common to women - and outline strategies of prevention and well-being. In this presentation learn how to relax at any one moment of your day to let go of the internal stresses.

Presented By:
Sherri Plaza
Yoga Instructor

Original Date: 10/14/19