Call (800) 963-7070 to register for classes. All classes are free unless otherwise noted. For more information about services, call (866) 608-1301 or (510) 608-1301.

Click here to download the Washington Women's Center six-month calendar of classes.

Wellness Massage
We now offer wellness massage for women at the Washington Women's Center. Click here to learn more about the services that are offered.

Women's Lunch and Learn Lecture Series:
Bring your lunch and come join us for a short topic on Women's Health. We have one hour sessions offered at noon in our Washington Women's Center Conference Room.

Evening Lecture Series for Women:
Join us for a time to share, network and trade tips for living well prior to the guest speaker. Guest speakers will present women focused health topics.

March Topic: Market Wise
Learn to be savvy and choose healthier foods when you shop at the market. A clinical registered dietitian will discuss and show you foods you may have been afraid to try.
Date/Time: Monday, March 8, 7 to 8 p.m.
Speaker: Lorie Roffelsen, Registered Dietitian
Where: Where: Washington Women's Center Conference Room, 2500 Mowry Avenue (Washington West) in Fremont.
Click here to register for this class online.

The Right Weigh Program
A nutrition program for women taught by a registered dietitian that promotes activity, nutrition and behavioral lifestyle changes for long term weight loss and improved health.
When: Next program sessions will begin in February and May
Where: Washington Women's Center Conference Room (2500 Mowry Avenue, (Washington West) Fremont.
Call: (510) 608-1356 for fees and more information.

Ladies Choice Program - A program for healthy women who would like individualized guidance with exercise and weight management. Exercise classes are held in a large, comfortable and well-equipped gym where you are assisted and guided by a certified personal trainer. The emphasis is on aerobic conditioning, strength training, stretching and relaxation as well as healthful eating.

Yoga Program for Women - Next session begins on Thursday, April 15, 2010
Washington Women's Center is now offering a small group yoga program for women taught in a supportive atmosphere that provides individualized attention and encouragement. No previous yoga experience is necessary. Or for those with prior experience or by instructor recommendation, "Next Step Yoga" will take continuing students to a higher level. Each class will include the basic principles of movement, structural alignment and breathing awareness.
Date: Six week series begin on Thursday, April 15, 2010
Time: (Two sessions) 4:30 to 5:30 p.m. & 5:45 to 6:45 p.m. (Next Step Yoga)
Fee: $75
Course Instructor: Bonnie Maeda, R.N. Certified Relax and Renew Teacher
Location: Washington Women's Center Conference Room (2500 Mowry Avenue) Washington West.
Call: Kathy Hesser, R.N., Washington Women's Center Coordinator, (510) 608-1301 for more information on the class fees and start-up dates.

Arthritis Foundation Exercise Program (For Women Only) - Next session starts on Monday, March 29
An arthritis exercise program designed exclusively for women with arthritis that uses gentle activities to increase joint flexibility and range of motion while maintaining muscle strength.
Date: Two sessions: Six week series begins on Monday, March 29 (Classes meet Mon & Wed) (Classes meet Mon & Thur.)
Times: 10:30 a.m. to 11:30 a.m. or 3 to 4 p.m.
Fee: $48 (12 classes over 6 weeks)
Where: Washington Women's Conference Room (2500 Mowry Avenue)
Call to register: (510) 608-1301 to register or for more info.