Postpartum Classes
Our program doesn't end when you go home from the hospital! We offer free and low cost programs to help answer your questions and support your transitions to parenthood or the new addition to your family. Call (510) 791-3423 for complete times, dates, locations, cost and additional information.
Click here for a complete list of Childbirth and Parenting Classes.
Infant & Toddler Safety
This informative class encompasses childproofing the home to prevent accidents, as well as learning how to cope with the accidents, minor illnesses and small emergencies that are common occurrences when raising children.
Infant Massage
Classes are designed for you with your baby. Our hands-on method insures that you will learn the art of interactive massage to suit your baby's individual schedule, needs and developmental level. Infant massage can relieve stress for you and your baby, deepen bonding, contribute to baby's development, help baby sleep better, and enhance your ability to understand your baby's special needs.
Baby & Me
"Come as you are, as often as you like" and bring your baby to these ongoing weekly gatherings. Trading tips and discussing the joys and trials of living with a newborn in this relaxed support group is an excellent way to enhance your transition into parenthood.
Postpartum Exercise
This exercise program is designed for postpartum moms to improve body awareness, correct misalignment in posture, relax, release stress and increase feelings of self-esteem. The program uses resistance training, mild cardiovascular exercise, yoga, stretching and relaxation techniques.
Work & Breastfeeding
Returning to work can be stressful for moms who choose to breastfeed their newborn. This class can help you develop an individualized plan for achieving breastfeeding and lactation goals while working outside the home.
Click here for a complete list of Childbirth and Parenting Classes.
Infant & Toddler Safety
This informative class encompasses childproofing the home to prevent accidents, as well as learning how to cope with the accidents, minor illnesses and small emergencies that are common occurrences when raising children.
Infant Massage
Classes are designed for you with your baby. Our hands-on method insures that you will learn the art of interactive massage to suit your baby's individual schedule, needs and developmental level. Infant massage can relieve stress for you and your baby, deepen bonding, contribute to baby's development, help baby sleep better, and enhance your ability to understand your baby's special needs.
Baby & Me
"Come as you are, as often as you like" and bring your baby to these ongoing weekly gatherings. Trading tips and discussing the joys and trials of living with a newborn in this relaxed support group is an excellent way to enhance your transition into parenthood.
Postpartum Exercise
This exercise program is designed for postpartum moms to improve body awareness, correct misalignment in posture, relax, release stress and increase feelings of self-esteem. The program uses resistance training, mild cardiovascular exercise, yoga, stretching and relaxation techniques.
Work & Breastfeeding
Returning to work can be stressful for moms who choose to breastfeed their newborn. This class can help you develop an individualized plan for achieving breastfeeding and lactation goals while working outside the home.
