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Postpartum Classes

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Postpartum Classes

Our program doesn't end when you go home from the hospital! We offer free and low cost programs to help answer your questions and support your transitions to parenthood or the new addition to your family. Call (510) 818-5040 for complete times, dates, locations, cost and additional information.

Click here for a complete list of Childbirth and Parenting Classes.

Infant Massage

Our hands-on method insures that you will learn the art of interactive massage to suit your baby’s schedule, needs, and developmental level. Infant massage can relieve stress for you and your baby, deepen bonding, contribute to baby’s development, help baby sleep better, and enhance your ability to understand your baby’s needs. This four-week class is designed for you with your baby, from birth to precrawling. Fee: $75

Back to Work Breastfeeding

A one-hour class offering an individualized approach to maintaining milk supply and breastfeeding while returning to work. By appointment. Fee: $45
When: By appointment on the Wednesday prior to Beyond Newborn Clinic

Postpartum Yoga

This is the perfect way to return to fitness and relieve the stress of new motherhood. Your new baby is welcome to come along. Fee: $60 for 6 sessions or $110 for 12 sessions.

Baby ‘n’ Me Support Group

Discussing the joys and trials of living with your new baby in this relaxed support group is an excellent way to enhance your transition into parenthood. Come as you are, as often as you like (for moms and babies from birth to 8 months). Free.
When: Classes held on Monday, Wednesday, and Friday, 11 a.m. to 1 p.m.
Location: 3569 Beacon Ave., Fremont

Sign, Say and Play

Did you know that babies can learn to communicate by signing before they can talk? Through stimulating activities, songs, and play, you and your 6- to 12-month-old infant will learn six to seven signs each week. A six-week series based on Baby Signs®, Inc. Each family will receive a kit that contains books, a CD, and a DVD to help incorporate signing into your daily life. Fee: $165

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