Wellness Classes

Join us for a one hour evening lecture on various women's health topics. Evening lectures are held from 7 - 8:30 p.m. and are offered most months of the year in the Washington Women's Center conference room.

Meatless Monday - Get More Veggies on Your Plate

Going meatless once a week may reduce your risk for chronic, preventable conditions such as cancer, cardiovascular disease, diabetes and obesity. Come taste why going meatless is good for you. The class will provide menu ideas and items to taste.

Location: Conrad E. Anderson, M.D. Auditorium, Room C, Washington West, 2500 Mowry Avenue, Fremont
When: Monday, February 10, 7 to 8:30 p.m.


Healthy Knowledge at Noon

Bring your lunch and come join us for a short topic about women's health. We offer one hour sessions at noon in our Washington Women's Conference Room.

Snack Attack - "Healthy or Harmful"

Your stomach is growling, but lunch is hours away. Should you grit your teeth and wait for lunch or give in and have a snack? Learn all about snacking in this class. Come prepared to taste and prepare healthy snacks to take home.

Date/Time: Wednesday, March 19, Noon to 1 p.m.
Washington Women’s Center Conference Room, 2500 Mowry Avenue (Washington West), Suite 145
Cost: $5 (Class limited to 50)

Educational programs and classes are also offered at the Women's Center. We believe when women learn more about their own health and wellness they feel empowered to take an active role in managing their health throughout the stages of life.

Washington Hospital Experience: The Birthing Center

Join Cheri Sabraw as she takes you through a tour of Washington Hospital's Birthing Center.

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