Legacy Strength Training Program
39141 Civic Center Drive, Suite 120
Fremont, CA 94538
(Located within the Washington Outpatient Rehabilitation Center)
Phone: (510) 794-9672
This specialized and targeted strength program is a time efficient and proven method that has enabled countless people to enjoy the benefits of increased strength, flexibility and well being. The program is a natural extension to build strength after completing regular physical therapy. Given the effectiveness of this type of training, physicians often recommend this program to build patients strength prior to surgery.
You’ll train differently – We use a scientifically based fitness approach known as "slow-motion" exercise. Working on specialized physical therapy equipment, you’ll lift weights in a series of ultra slow movements, causing your muscles to work harder and producing far better results than traditional strength training.
Our program is unique in several ways:
You’ll work with a certified personal fitness coach - Your coach will stay at your side, calibrating the equipment for you and leading you through each exercise.
Your workout only takes about 30 minutes! – During each session, you will be training on six to seven machines, targeting each major muscle group. Because of the nature of the training regimen, it only takes 1.5 to 2.5 minutes of exercise per machine to reach muscle fatigue.
A Complete Workout in a Quiet "Non-Gym" Environment – Regular gyms don’t have the safe, specialized equipment that it takes to effectively conduct slow-motion exercise. Located within the new Washington Outpatient Rehabilitation Center, our new 5500 square foot facility offers the most up-to-date equipment in a distraction free environment.
Types of People & Conditions That Can Benefit From this Program
Pregnant Women: Pre/Post Natal
Post Surgical – Back, Knee and Hip
Degenerative Disc Diseases
Lower Back Pain
Some of the Benefits of "Slow Motion Exercise" Include:
Proven and effective strength training.
Low Impact – Which greatly reduces the risk of exercise related injuries.
Increases bone density, which helps prevent osteoporosis.
Burns calories by increasing the body’s metabolic rate.
Pay As You Go!
We don’t believe in annual contracts or memberships. Clients in the Legacy Strength Training Program generally come to the center one or two times per week for workouts lasting approximately 30 minutes. Fees range between $40 to $45 per visit, depending on how many sessions the client requests. Multiple session discounts are also available.
Legacy Strength Training Program is located within the Washington Outpatient Rehabilitation Center at 39141 Civic Center Drive, Suite 120.